Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Red Kidney Beans:
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 2 times more Vitamin B1, 5 times more Vitamin B2, 9.4 times more Vitamin B3 and 5 times more Vitamin B6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Red Kidney Beans:
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 4.5 times more Calcium and 6.1 times more Iron than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10.6 times more Magnesium, 3.7 times more Phosphorus, 14.6 times more Potassium and 5.5 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3 times more Sugars, 5.2 times more Fiber and 2.1 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Red Kidney Beans offer comparable quantities of Energy per one kilogram.