Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Broccoli
Weight per 100 calories
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
27.4g
Broccoli
294g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10.7 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Broccoli?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Broccoli:
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.6 times more Vitamin B1 and 2.9 times more Vitamin B3 than Broccoli.
While 100 kcal of Raw Broccoli contain more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Broccoli:
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 5.2 times more Iron than Broccoli.
While 100 kcal of Raw Broccoli contain 1.3 times more Calcium, 17.3 times more Magnesium, 6.5 times more Phosphorus, 36.5 times more Potassium, 118.1 times more Sodium, 8.6 times more Zinc and 98.9 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Broccoli contain 26.1 times more Sugars, 9.6 times more Fiber and 2.9 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.