Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dryVS Boiled Broccoli
Weight per 100 calories
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
27g
Boiled Broccoli
286g
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 10.5 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, Dry VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Boiled Broccoli:
100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1.6 times more Vitamin B1 and 2.9 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, 682.4 times more Vitamin C, 508.2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Boiled Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Boiled Broccoli:
100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 4.4 times more Iron than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Calcium, 14.7 times more Magnesium, 5.6 times more Phosphorus, 23.7 times more Potassium, 86.2 times more Sodium, 9.5 times more Zinc and 159.1 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1.9 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 19.3 times more Fiber and 2.8 times more Protein than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry provide inadequate amounts of Fiber