Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Boiled Broccoli:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 16.7 times more Vitamin B1, 7.6 times more Vitamin B2, 31 times more Vitamin B3, 8.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 64.9 times more Vitamin C, 48.3 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Boiled Broccoli:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 8 times more Calcium, 46.7 times more Iron and 1.9 times more Phosphorus than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Magnesium, 2.3 times more Potassium, 8.2 times more Sodium and 15.1 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Boiled and Drained Broccoli have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 10.5 times more Energy, 11.2 times more Carbohydrate, 20.1 times more Sugars and 3.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.