Blanched Almonds have 1.6 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Blanched Almonds?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Blanched Almonds:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 9.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3, 15.9 times more Vitamin B6 and 37.6 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 133.6 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Blanched Almonds:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 2 times more Calcium, 15.2 times more Iron and 12.6 times more Selenium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.1 times more Copper, 10.4 times more Magnesium, 1.9 times more Phosphorus, 4.1 times more Potassium and 3.2 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 6.7 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 46.4 times more Fat, 30.6 times more Saturated Fat, 33.7 times more Omega 6 and 2.9 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.