Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 12.3 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Oil Roasted Sunflower Seeds:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 5.4 times more Vitamin B1, 4.4 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 294.6 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Oil Roasted Sunflower Seeds:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 5.2 times more Calcium, 15 times more Iron and 707.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Magnesium, 4.2 times more Phosphorus, 2.8 times more Potassium and 6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 5.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 46.2 times more Fat, 57.3 times more Saturated Fat and 2.9 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber