Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Tomatoes
Weight per 100 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Tomatoes
556g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.7 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Tomatoes:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 times more Vitamin B1 and 2 times more Vitamin B2 than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B6, more Vitamin C, 144 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Tomatoes:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 times more Calcium and 7.2 times more Iron than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 14.7 times more Magnesium, 2.9 times more Phosphorus, 45.1 times more Potassium, 6.5 times more Zinc and 2.9 times more Water than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Ripe Red Tomatoes contain 53.9 times more Sugars, 10.7 times more Fiber and 1.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber