Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, maple and brown sugar, dryVS Boiled Carrots
Weight per 100 calories
Cereals, oats, instant, fortified, maple and brown sugar, dry
26g
Boiled Carrots
286g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 11 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Boiled Carrots:
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 13.6 times more Vitamin A, 4.2 times more Vitamin B5, more Vitamin C, 22.3 times more Vitamin E and 107.9 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Boiled Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Boiled Carrots:
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.3 times more Copper, 2.8 times more Iron, 1.3 times more Manganese and 2.2 times more Selenium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Calcium, 7.2 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 155.4 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Boiled Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.6 times more Omega 6 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Sugars and 4.6 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 100 calories.