Fortified Instant Oats VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Red Kidney Beans:
- 100 calories of Fortified Instant Oats have more Vitamin A and 1.4 times more Vitamin B5 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
- 100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Red Kidney Beans:
- 100 calories of Fortified Instant Oats have 3.9 times more Calcium, 3.4 times more Iron, 2.8 times more Manganese, 6.7 times more Selenium and 17.1 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Copper and 4 times more Potassium than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fortified Instant Oats have 10 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 5.3 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fortified Instant Oats provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6