Nutrient Comparison: Fortified Instant Oats VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fortified Instant Oats versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified Instant Oats vs Red Kidney Beans:
- 100 grams of Fortified Instant Oats have more Vitamin A, 1.5 times more Vitamin B5 and 2.4 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Dry Plain Fortified Instant Oats.
- 100 grams of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Plain Fortified Instant Oats as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fortified Instant Oats vs Red Kidney Beans:
- 100 grams of Fortified Instant Oats have 4.2 times more Calcium, 3.7 times more Iron, 3 times more Manganese, 7.3 times more Selenium and 18.3 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.9 times more Copper and 3.7 times more Potassium than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fortified Instant Oats have 6.5 times more Fat, 8.7 times more Saturated Fat and 10.7 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5 times more Omega 3, 1.4 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6