Nutrient Comparison: Red Kidney Beans VS Prepared Fortified Instant Oats per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Prepared Fortified Instant Oats:
- 100 grams of Red Kidney Beans have 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Prepared Fortified Instant Oats.
- While 100 g of Prepared Fortified Instant Oats contain more Vitamin A and 1.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Prepared Fortified Instant Oats provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Prepared Fortified Instant Oats:
- 100 grams of Red Kidney Beans have 10.6 times more Copper, 5.3 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 22.3 times more Potassium and 4.5 times more Zinc than Prepared Fortified Instant Oats.
- While 100 g of Prepared Fortified Instant Oats contain 1.6 times more Selenium, 4.1 times more Sodium and 7.2 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Prepared Fortified Instant Oats contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 5 times more Energy, 29.8 times more Omega 3, 5.3 times more Carbohydrate, 4.6 times more Sugars, 8.9 times more Fiber and 9.5 times more Protein than Prepared Fortified Instant Oats.
- While 100 g of Prepared Fortified Instant Oats contain 1.8 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3