Comparing Nutrients in 500 calories Red Kidney BeansVS Prepared Fortified Instant Oats
Weight per 500 calories
Red Kidney Beans
148g
Prepared Fortified Instant Oats
735g
Red Kidney Beans have 5 times more energy per 100g than Prepared Fortified Instant Oats. It has high energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Prepared Fortified Instant Oats?
Red Kidney Beans VS Prepared Fortified Instant Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Prepared Fortified Instant Oats?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Prepared Fortified Instant Oats:
500 calories of Red Kidney Beans have 1.8 times more Vitamin B9 than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain more Vitamin A, 2.1 times more Vitamin B1, 5 times more Vitamin B2, 7.1 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A
Both Raw Red Kidney Beans as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Prepared Fortified Instant Oats:
500 calories of Red Kidney Beans have 2.1 times more Copper and 4.5 times more Potassium than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 4.8 times more Calcium, 4.4 times more Iron, 2.5 times more Manganese, 7.7 times more Selenium, 20.2 times more Sodium and 35.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared Fortified Instant Oats contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 6 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 6.4 times more Fat and 8.9 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3