Comparing Nutrients in 100 calories Fortified Instant OatsVS Boiled Broccoli
Weight per 100 calories
Fortified Instant Oats
27.6g
Boiled Broccoli
286g
Fortified Instant Oats have 10.3 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Boiled Broccoli?
Fortified Instant Oats VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 1.5 times more Vitamin B1, 25.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.3 times more Vitamin B5, 25.9 times more Vitamin B6, 34.9 times more Vitamin B9, more Vitamin C, 29.4 times more Vitamin E and 768.1 times more Vitamin K than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Boiled Broccoli provide similar amounts of Vitamin A per 100 calories.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Dry Plain Fortified Instant Oats as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Boiled Broccoli:
100 calories of Fortified Instant Oats have 3.6 times more Iron, 1.7 times more Manganese and 1.4 times more Selenium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.8 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 8.3 times more Potassium, 1.9 times more Sodium, 1.9 times more Zinc and 103.5 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Boiled Broccoli contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Instant Oats have 4.6 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 17.1 times more Omega 3, 9.6 times more Sugars, 76.5 times more Fructose, 3.4 times more Fiber and 2.1 times more Protein than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified Instant Oats provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6