Lets compare vitamin content per 100 grams of Fortified Instant Oats vs Boiled Broccoli:
Dry Plain Fortified Instant Oats have 10 times more Vitamin A, 7.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Vitamin B2, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 74.3 times more Vitamin K than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fortified Instant Oats vs Boiled Broccoli:
Dry Plain Fortified Instant Oats have 8.8 times more Calcium, 5.9 times more Copper, 36.9 times more Iron, 6.1 times more Magnesium, 17.4 times more Manganese, 6.3 times more Phosphorus, 1.2 times more Potassium, 14.5 times more Selenium, 5.4 times more Sodium and 5.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Water than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 100 grams:
Dry Plain Fortified Instant Oats have 10.3 times more Energy, 16.8 times more Fat, 17 times more Saturated Fat, 48 times more Omega 6, 9.7 times more Carbohydrate, 3 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Omega 3 and 7.4 times more Fructose than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Boiled and Drained Broccoli have similar amounts of Sugars per 100 g.
Both Dry Plain Fortified Instant Oats as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.