Lets compare vitamin content per 100 grams of Boiled Broccoli vs Prepared Fortified Instant Oats:
Boiled and Drained Broccoli has 1.9 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C, 20.7 times more Vitamin E and 352.8 times more Vitamin K than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 1.7 times more Vitamin A, 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Prepared Fortified Instant Oats:
Boiled and Drained Broccoli has 4.8 times more Potassium than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 2 times more Calcium, 8.9 times more Iron, 2.9 times more Manganese, 3.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prepared Fortified Instant Oats have similar amounts of Copper, Magnesium, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 9.9 times more Omega 3, 3 times more Sugars, more Fructose and 1.9 times more Fiber than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 1.9 times more Energy, 3.3 times more Fat, 8.1 times more Omega 6 and 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prepared Fortified Instant Oats have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Prepared Fortified Instant Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.