Prepared Fortified Instant Oats have 1.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Prepared Fortified Instant Oats?
Boiled Broccoli VS Prepared Fortified Instant Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Prepared Fortified Instant Oats?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Prepared Fortified Instant Oats:
500 calories of Boiled Broccoli have 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 40.2 times more Vitamin E and 685.3 times more Vitamin K than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 2.1 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Prepared Fortified Instant Oats provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
500 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Prepared Fortified Instant Oats:
500 calories of Boiled Broccoli have 1.8 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 9.3 times more Potassium, 1.6 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 4.6 times more Iron, 1.5 times more Manganese and 1.6 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Prepared Fortified Instant Oats contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 19.3 times more Omega 3, 5.9 times more Sugars, more Fructose, 3.8 times more Fiber and 2 times more Protein than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 1.7 times more Fat and 4.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Prepared Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3