Comparing Nutrients in 500 calories Boiled BroccoliVS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 500 calories
Boiled Broccoli
1429g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
137g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 10.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Boiled Broccoli VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
500 calories of Boiled Broccoli have 1.2 times more Vitamin B2, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9, 565.6 times more Vitamin C and 36.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
500 calories of Boiled Broccoli have 1.7 times more Calcium, 2.5 times more Magnesium, 2.4 times more Phosphorus, 9.4 times more Potassium, 2.4 times more Zinc and 141 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.3 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 4.2 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.