Prepared Fortified Instant Oats have 1.9 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Boiled Broccoli?
Prepared Fortified Instant Oats VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Boiled Broccoli:
100 calories of Prepared Fortified Instant Oats have 2.1 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 40.2 times more Vitamin E and 685.3 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Boiled Broccoli provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Prepared Fortified Instant Oats as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Boiled Broccoli:
100 calories of Prepared Fortified Instant Oats have 4.6 times more Iron, 1.5 times more Manganese and 1.6 times more Selenium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.8 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 9.3 times more Potassium, 1.6 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Boiled Broccoli contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 1.7 times more Fat and 4.1 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 19.3 times more Omega 3, 5.9 times more Sugars, more Fructose, 3.8 times more Fiber and 2 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6