Lets compare vitamin content per 100 grams of Prepared Fortified Instant Oats vs Boiled Broccoli:
Prepared Fortified Instant Oats have 1.7 times more Vitamin A, 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C, 20.7 times more Vitamin E and 352.8 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Fortified Instant Oats vs Boiled Broccoli:
Prepared Fortified Instant Oats have 2 times more Calcium, 8.9 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 3.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.8 times more Potassium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Boiled and Drained Broccoli have similar amounts of Copper, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Fortified Instant Oats have 1.9 times more Energy, 3.3 times more Fat, 8.1 times more Omega 6 and 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.9 times more Omega 3, 3 times more Sugars, more Fructose and 1.9 times more Fiber than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Prepared Fortified Instant Oats as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.