Prepared Fortified Instant Oats have 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Cooked Frozen Carrots?
Prepared Fortified Instant Oats VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Cooked Frozen Carrots:
100 calories of Prepared Fortified Instant Oats have 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 12 times more Vitamin A, more Vitamin C, 26.5 times more Vitamin E and 62.5 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Prepared Fortified Instant Oats as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Cooked Frozen Carrots:
100 calories of Prepared Fortified Instant Oats have 1.2 times more Calcium, 6.1 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 4.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Copper, 5.8 times more Potassium, 2.2 times more Sodium and 2 times more Water than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Cooked Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 2.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.7 times more Omega 3, 1.3 times more Omega 6, 16.3 times more Sugars and 3.6 times more Fiber than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3