Nutrient Comparison: Prepared Fortified Instant Oats VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Cooked Frozen Carrots:
- 14 ounces of Prepared Fortified Instant Oats have 8.7 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 6.5 times more Vitamin A, more Vitamin C, 14.4 times more Vitamin E and 34 times more Vitamin K than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Prepared Fortified Instant Oats as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Cooked Frozen Carrots:
- 14 ounces of Prepared Fortified Instant Oats have 2.3 times more Calcium, 11.2 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 8.3 times more Selenium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.1 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cooked Frozen Carrots contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Fortified Instant Oats have 1.8 times more Energy, 1.4 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3, 8.9 times more Sugars and 1.9 times more Fiber than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein