Nutrient Comparison: Cooked Frozen Carrots VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Vitamin C and 2.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 24.3 times more Vitamin B1, 28.1 times more Vitamin B2, 29.4 times more Vitamin B3, 11.7 times more Vitamin B6 and 18.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 14 ounces of Cooked Frozen Carrots have 13.6 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 6.9 times more Calcium, 16.6 times more Iron, 7.9 times more Magnesium, 9.5 times more Phosphorus, 1.7 times more Potassium, 7.7 times more Sodium and 5.6 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 9.9 times more Energy, 6.8 times more Fat, 7.3 times more Saturated Fat, 9.9 times more Carbohydrate, 7.1 times more Sugars, 2.5 times more Fiber and 14.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein