Prepared Fortified Instant Oats VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Potato Skin?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Potato Skin:
- 100 calories of Prepared Fortified Instant Oats have more Vitamin A, 10.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain more Vitamin C than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Potato Skin:
- 100 calories of Prepared Fortified Instant Oats have 2.3 times more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus, 14.2 times more Selenium, 4.2 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 7.5 times more Copper, 1.3 times more Manganese and 7.9 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Potato Skin contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Prepared Fortified Instant Oats have 11.6 times more Fat and 11 times more Omega 6 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.7 times more Fiber and 1.3 times more Protein than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 6
- Both Prepared Fortified Instant Oats as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.