Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Boiled Broccoli
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Boiled Broccoli
286g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 10.5 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Boiled Broccoli:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.6 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.8 times more Vitamin A, 1.7 times more Vitamin B2, 7.4 times more Vitamin B5, 2.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 782.9 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Boiled Broccoli:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.3 times more Manganese than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.8 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus, 10.9 times more Potassium, 2.6 times more Selenium, 2.1 times more Zinc and 136 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Boiled Broccoli contain similar levels of Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3 times more Omega 6 and 1.7 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 22.4 times more Omega 3, 33.9 times more Fructose, 4.3 times more Fiber and 2.6 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6