Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Roasted Sunflower Seeds
Weight per 100 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
114g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more energy per unit of mass than Cereals, oats, instant, fortified, with raisins and spice, prepared with water, which is very high in comparison to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Roasted Sunflower Seeds:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 11.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B5 and 43.8 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B1
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Roasted Sunflower Seeds:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.3 times more Calcium, 3.8 times more Iron, 1.5 times more Manganese, 244.7 times more Sodium and 432.3 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 2.7 times more Phosphorus, 1.5 times more Potassium, 7.5 times more Selenium and 1.9 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 4.9 times more Carbohydrate and 21.1 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.9 times more Fat, 5.3 times more Saturated Fat, 17.2 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.