Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Roasted Sunflower Seeds:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A and 1.7 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 3 times more Vitamin B3, 37.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.7 times more Vitamin B9, 290 times more Vitamin E and 5.4 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Roasted Sunflower Seeds:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 37 times more Sodium and 65.4 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 24.7 times more Copper, 1.7 times more Iron, 6.8 times more Magnesium, 4.5 times more Manganese, 18 times more Phosphorus, 10 times more Potassium, 49.6 times more Selenium and 12.6 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Roasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.2 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, 52.4 times more Fat, 34.8 times more Saturated Fat, 7.7 times more Omega 3, 113.4 times more Omega 6, 1.3 times more Carbohydrate, 8.5 times more Fiber and 9.8 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6