Comparing Nutrients in 100 calories Cooked Oats with SaltVS Carrots
Weight per 100 calories
Cooked Oats with Salt
141g
Carrots
244g
Cooked Oats with Salt have 1.7 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Carrots?
Cooked Oats With Salt VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Carrots?
Lets compare vitamin content per 100 calories of Cooked Oats with Salt vs Carrots:
100 kcal of Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 6.3 times more Vitamin B2, 7.6 times more Vitamin B3, 1.5 times more Vitamin B5, 47.8 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 76.2 times more Vitamin K than Boiled Regular Oats with salt.
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats with salt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Oats with Salt vs Carrots:
100 calories of Cooked Oats with Salt have 12.9 times more Fluoride, 1.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 31.2 times more Selenium and 2.4 times more Zinc than Carrots.
While 100 kcal of Raw Carrots contain 6.3 times more Calcium, 7.9 times more Potassium, 1.7 times more Sodium and 1.8 times more Water than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Carrots contain similar levels of Copper per 100 calories.
100 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
100 calories of Carrots lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats with Salt have 3.7 times more Fat, 3.1 times more Omega 6 and 1.6 times more Protein than Carrots.
While 100 kcal of Raw Carrots contain 1.4 times more Carbohydrate, 30.4 times more Sugars and 2.9 times more Fiber than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 6
Both Boiled Regular Oats with salt as well as Raw Carrots provide inadequate amounts of Omega 3 in 100 calories.