Comparing Nutrients in 100 calories CarrotsVS Cereals, WHEATENA, cooked with water, with salt
Weight per 100 calories
Carrots
244g
Cereals, WHEATENA, cooked with water, with salt
170g
Cereals, WHEATENA, cooked with water, with salt have 1.4 times more energy per unit of mass than Raw Carrots, which is low in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Cereals, WHEATENA, cooked with water, with salt?
Carrots VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Carrots vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Carrots have more Vitamin A, 8.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 9.4 times more Vitamin B5, 10.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 47.5 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Raw Carrots as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Carrots have 6 times more Potassium and 1.5 times more Water than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.7 times more Calcium, 1.3 times more Iron, 4 times more Manganese, 76.4 times more Selenium, 2.4 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Carrots and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 27.3 times more Sugars and 2 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.5 times more Omega 6 and 1.5 times more Protein than Raw Carrots.
Both Carrots and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.