Nutrient Comparison: Carrots VS Cereals, WHEATENA, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Carrots have more Vitamin A, 6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B5, 7.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 33 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- 7 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Raw Carrots as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Carrots have 4.2 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 2.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 110 times more Selenium, 3.4 times more Sodium and 2.9 times more Zinc than Raw Carrots.
- Both Carrots and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Water per seven ounces.
- 7 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 19 times more Sugars and 1.4 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.4 times more Energy and 2.2 times more Protein than Raw Carrots.
- Both Carrots and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.