Nutrient Comparison: Carrots VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 7 ounces of Carrots have more Vitamin A, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 33 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Carrots and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 7 ounces of Carrots have 4.7 times more Calcium and 4.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.8 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 128 times more Selenium, 3.4 times more Sodium and 2 times more Zinc than Raw Carrots.
- Both Carrots and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Water per seven ounces.
- 7 ounces of Carrots lack sufficient amounts of Selenium
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 59.3 times more Sugars and 1.8 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.