Nutrient Comparison: Carrots VS Cereals, WHEATENA, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Cereals, WHEATENA, cooked with water, with salt:
- 1 pound of Carrots has more Vitamin A, 6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B5, 7.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 33 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Raw Carrots as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Carrots vs Cereals, WHEATENA, cooked with water, with salt:
- 1 pound of Carrots has 4.2 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 1 lb of Cereals, WHEATENA, cooked with water, with salt contains 2.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 110 times more Selenium, 3.4 times more Sodium and 2.9 times more Zinc than Raw Carrots.
- Both Carrots and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Water per one pound.
- 1 pound of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 19 times more Sugars and 1.4 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
- While 1 lb of Cereals, WHEATENA, cooked with water, with salt contains 1.4 times more Energy and 2.2 times more Protein than Raw Carrots.
- Both Carrots and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.