Comparing Nutrients in 100 calories Dry Quick OatsVS Oranges with Peel
Weight per 100 calories
Dry Quick Oats
26.4g
Oranges with Peel
159g
Dry Quick Oats have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Oranges with Peel ?
Dry Quick Oats VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Dry Regular and Quick Oats Cereals.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry Regular and Quick Oats Cereals as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Oranges with Peel :
100 calories of Dry Quick Oats have 1.2 times more Copper, 1.5 times more Magnesium, 2.9 times more Phosphorus, 6 times more Selenium and 4.1 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 9.3 times more Calcium, 3.4 times more Potassium and 45.7 times more Water than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick Oats have 8.3 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.7 times more Fiber than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Dry Regular and Quick Oats Cereals as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.