Nutrient Comparison: Dry Quick Oats VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Quick Oats versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Quick Oats vs Oranges with Peel :
- 1 kilogram of Dry Quick Oats has 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.4 times more Vitamin B5 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Dry Quick Oats have insufficient amounts of Vitamin C
- Both Dry Regular and Quick Oats Cereals as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dry Quick Oats vs Oranges with Peel :
- 1 kilogram of Dry Quick Oats has 7.5 times more Copper, 5.4 times more Iron, 9 times more Magnesium, 17.6 times more Phosphorus, 1.8 times more Potassium, 36.3 times more Selenium and 24.9 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Calcium and 7.6 times more Water than Dry Regular and Quick Oats Cereals.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Quick Oats has 6 times more Energy, 21.7 times more Fat, 31.7 times more Saturated Fat, 6.3 times more Omega 3, 50 times more Omega 6, 4.4 times more Carbohydrate, 2.2 times more Fiber and 10.1 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6