Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs California Red Kidney Beans:
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 3.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.2 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, dry.
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs California Red Kidney Beans:
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.9 times more Calcium, 4 times more Iron, 5.1 times more Selenium and 98 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 38.1 times more Copper, 5.9 times more Magnesium, 5.1 times more Manganese, 5.8 times more Phosphorus, 11.5 times more Potassium and 6.5 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 6.2 times more Fiber and 3.5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.