Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs California Red Kidney Beans:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 3.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 4.4 times more Vitamin B3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs California Red Kidney Beans:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 1.9 times more Calcium, 4.1 times more Iron, 5.3 times more Selenium and 101.9 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 36.7 times more Copper, 5.7 times more Magnesium, 4.9 times more Manganese, 5.6 times more Phosphorus, 11 times more Potassium and 6.2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 8.6 times more Fat, 17.4 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.8 times more Omega 3, 5.9 times more Fiber and 3.3 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6