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Comparing Nutrients in 5 ounces Cereals, QUAKER, corn grits, instant, plain, dryVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, corn grits, instant, plain, dry
8%
5%
87%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
8%
6%
86%
5 oz ▼

Macro Nutrients

16.8%486kcal
Energy
3.6%105kcal
486 kcalvs105 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.13%3.03g
Fat
0.72%0.69g
3.03 gvs0.69 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g
Saturated Fat
0.34%0.11g
0.51 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.66%0.043g
Omega 3
0%0g
0.043 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.8%1.33g
Omega 6
1.6%0.27g
1.33 gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.5%111g
Carbohydrate
17.4%22.6g
111 gvs22.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.95%2.14g
Sugars
0.2%0.14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.14 gvs0.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.14g
Sucrose
%0.14g
2.14 gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
4.1%1.56g
5.95 gvs1.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
18.5%10.4g
Protein
4%2.24g
10.4 gvs2.24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
230%2.76mg
Vitamin B1
17%0.2mg
Thiamine
2.76 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76%0.99mg
Vitamin B2
14.7%0.19mg
Riboflavin
0.99 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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79.8%12.8mg
Vitamin B3
15%2.37mg
Niacin, nicotinic acid, niacinamide
12.8 mgvs2.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.86%0.34mg
Vitamin B5
1.47%0.074mg
Pantothenic acid
0.34 mgvs0.074 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B6
3.05%0.04mg
Pyridoxine
0.2 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.4%249μg
Vitamin B9
9.57%38.3μg
Folates and Folic Acid
249 μgvs38.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg
Vitamin E
0.094%0.014mg
Tocopherols and Tocotrienols
0.071 mgvs0.014 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

53.6%536mg
Calcium
9.07%91mg
536 mgvs91 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.72%0.043mg
Copper
0%0mg
0.043 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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687%55mg
Iron
119%9.5mg
55 mgvs9.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
2.02%8.5mg
39.7 mgvs8.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg
Manganese
3%0.069mg
0.29 mgvs0.069 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg
Phosphorus
2.83%20mg
102 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.63%191mg
Potassium
1.13%38.3mg
191 mgvs38.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44%24.2μg
Selenium
NA
24.2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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106%1589mg
Sodium
21.5%322mg
1589 mgvs322 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg
Zinc
1.16%0.13mg
0.58 mgvs0.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.2g
Water
3.1%115g
10.2 gvs115 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
Comparing minerals per 5 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
Comparison of macro-nutrients per 5 ounces:



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