Comparing Nutrients in 300 calories Cereals, QUAKER, corn grits, instant, plain, dryVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Weight per 300 calories
Cereals, QUAKER, corn grits, instant, plain, dry
87.5g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
405g
Cereals, QUAKER, corn grits, instant, plain, dry have 4.6 times more energy per 100g than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt. It has high energy density when compared to other foods. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, corn grits, instant, plain, dry
8%
5%
87%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Cereals, QUAKER, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 2.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.3 times more Calcium and 1.2 times more Iron than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 52.3 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain similar levels of Manganese, Phosphorus and Sodium per 300 calories.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have similar amounts of macro-nutrients per 300 kcal
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.