Comparing Nutrients in 300 calories Cereals, QUAKER, corn grits, instant, plain, dry VS Cereals, CREAM OF RICE, dry

Weight per 300 calories

• Cereals, QUAKER, corn grits, instant, plain, dry: 87.5g
• Cereals, CREAM OF RICE, dry: 81g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cereals, CREAM OF RICE, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, corn grits, instant, plain, dry	8%	5%	87%
Cereals, CREAM OF RICE, dry	7%	1%	92%

Macro Nutrients

	Cereals, QUAKER, corn grits, instant, plain, dry	Cereals, CREAM OF RICE, dry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.93% 1.87g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	1.64% 0.026g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.8% 68.6g	51.4% 67g	130g per day for Men 19-50 years
Sugars	1.82% 1.32g	0.34% 0.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.32g	NA	g per day for Men 19-50 years
Fiber	9.67% 3.67g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	9.12% 5.1g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, corn grits, instant, plain, dry	Cereals, CREAM OF RICE, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	34.5% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.2% 7.87mg	38% 6.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.23% 0.21mg	8.9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.4% 0.12mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.5% 154μg	5.88% 23.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.29% 0.044mg	0.59% 0.089mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.068% 0.081μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, corn grits, instant, plain, dry	Cereals, CREAM OF RICE, dry	Recommended Dietary Allowance
Calcium	33% 331mg	0.41% 4.05mg	1000mg per day for Men 19-50 years
Copper	2.9% 0.026mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	424% 34mg	288% 23mg	8mg per day for Men 19-50 years
Magnesium	5.83% 24.5mg	4.44% 18.6mg	420mg per day for Men 19-50 years
Manganese	7.8% 0.18mg	36.4% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9% 63mg	14.4% 101mg	700mg per day for Men 19-50 years
Potassium	3.47% 118mg	3.4% 116mg	3400mg per day for Men 19-50 years
Selenium	27% 15μg	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	65.4% 980mg	0.32% 4.86mg	1500mg per day for Men 19-50 years
Zinc	3.26% 0.36mg	8.26% 0.91mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	0.23% 8.5g	3700g per day for Men 19-50 years

Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Cereals, CREAM OF RICE, Dry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cereals, CREAM OF RICE, dry?

Lets compare vitamin content per 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, CREAM OF RICE, dry:

• 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.5 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
• While 300 kcal of Cereals, CREAM OF RICE, dry contain 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, dry.
• 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5
• 300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
• Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, CREAM OF RICE, dry:

• 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 81.6 times more Calcium, 1.5 times more Iron and 201.5 times more Sodium than Cereals, CREAM OF RICE, dry.
• While 300 kcal of Cereals, CREAM OF RICE, dry contain 7.5 times more Copper, 4.7 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
• Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, CREAM OF RICE, dry contain similar levels of Selenium per 300 calories.
• 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper and Zinc
• 300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
• Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Magnesium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 6.5 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF RICE, dry.
• Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
• Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.