Cereals, QUAKER, corn grits, instant, plain, dry have 9.8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Boiled Carrots?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled Carrots:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 9.4 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin C, 201.9 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled Carrots:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.3 times more Calcium, 11.6 times more Iron, 2.5 times more Selenium and 2 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5.6 times more Copper, 3.5 times more Magnesium, 7.4 times more Manganese, 4.1 times more Phosphorus, 17.1 times more Potassium, 4.8 times more Zinc and 122.7 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 22.4 times more Sugars and 7 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.