Comparing Nutrients in 100 calories Cereals, QUAKER, corn grits, instant, plain, dryVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cereals, QUAKER, corn grits, instant, plain, dry
29g
Canned Carrots with Liquids and Salt
435g
Cereals, QUAKER, corn grits, instant, plain, dry have 14.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Canned Carrots with Liquids and Salt?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Carrots with Liquids and Salt:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 6.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 8.6 times more Vitamin B5, 11.9 times more Vitamin B6, more Vitamin C, 217.7 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Carrots with Liquids and Salt:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 5 times more Iron and 2.9 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 51.2 times more Copper, 4.8 times more Magnesium, 32.7 times more Manganese, 4.1 times more Phosphorus, 19.1 times more Potassium, 3.2 times more Sodium, 10.5 times more Zinc and 192.6 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Carrots with Liquids and Salt contain similar levels of Calcium per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 4 times more Omega 3, 24.3 times more Sugars and 6.4 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.