Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 102.4 times more Vitamin B1, 25.8 times more Vitamin B2, 21.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 22 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 14.6 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 12.2 times more Calcium, 74.5 times more Iron, 3.1 times more Magnesium, 3.6 times more Phosphorus, 42.8 times more Selenium, 4.7 times more Sodium and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Copper, 2.2 times more Manganese, 1.3 times more Potassium and 12.9 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 14.9 times more Energy, 15.3 times more Fat, 16.7 times more Omega 6, 14.6 times more Carbohydrate, 2.3 times more Fiber and 12.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 14 ounces.