Comparing Nutrients in 100 calories Cereals, QUAKER, corn grits, instant, plain, dryVS Baked Red Potatoes
Weight per 100 calories
Cereals, QUAKER, corn grits, instant, plain, dry
29g
Baked Red Potatoes
115g
Cereals, QUAKER, corn grits, instant, plain, dry have 3.9 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Baked Red Potatoes?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Baked Red Potatoes:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 6.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.6 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Baked Red Potatoes:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 10.7 times more Calcium, 14 times more Iron and 23.7 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 22.9 times more Copper, 3.9 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus, 15.9 times more Potassium, 3.8 times more Zinc and 42 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole Red Potatoes contain 3.7 times more Sugars and 1.7 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.