Comparing Nutrients in 100 calories Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
135g
Cooked Ripe Red Tomatoes
556g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 4.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Cereals, QUAKER, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cooked Ripe Red Tomatoes:
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 10.2 times more Vitamin B5, 11.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 230.2 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cooked Ripe Red Tomatoes:
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.4 times more Calcium, 2.4 times more Iron and 5 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Copper, 6.2 times more Magnesium, 8.8 times more Manganese, 8.2 times more Phosphorus, 33.2 times more Potassium, 6.4 times more Zinc and 4.8 times more Water than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
100 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 102.4 times more Sugars, more Fructose, 2.6 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.