Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10.5 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Boiled Broccoli?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Boiled Broccoli:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.9 times more Vitamin B2, 16.2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 80.5 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Boiled Broccoli:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.2 times more Iron and 2.8 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 9.6 times more Magnesium, 6.1 times more Phosphorus, 25.5 times more Potassium, 7.2 times more Zinc and 142.8 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Boiled Broccoli contain similar levels of Calcium per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.1 times more Saturated Fat than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 16.7 times more Sugars, 7.4 times more Fiber and 3.1 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.