Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Boiled Broccoli:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 12.7 times more Vitamin B1, 5.6 times more Vitamin B2, 15.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.5 times more Vitamin B6, more Vitamin C and 7.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Boiled Broccoli:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10.3 times more Calcium, 44.8 times more Iron, 1.7 times more Phosphorus, 29.2 times more Sodium and 1.5 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2.4 times more Potassium and 13.5 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Boiled Broccoli contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10.5 times more Energy, 13.8 times more Fat, 32.7 times more Saturated Fat, 10.4 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Boiled Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy