Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Cooked Frozen Carrots?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cooked Frozen Carrots:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.4 times more Vitamin B6, more Vitamin C and 53 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cooked Frozen Carrots:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5.7 times more Iron and 2 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Magnesium, 2.7 times more Phosphorus, 15.8 times more Potassium, 5.3 times more Zinc and 136.7 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cooked Frozen Carrots contain similar levels of Calcium per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.2 times more Saturated Fat and 1.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 46.2 times more Sugars and 7 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.