Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cooked Frozen Carrots:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 26.7 times more Vitamin B1, 18.6 times more Vitamin B2, 20.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 15.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin C and 5.3 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cooked Frozen Carrots:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 11.8 times more Calcium, 56.6 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus, 20.3 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Potassium and 13.7 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10 times more Energy, 8.3 times more Fat, 21.5 times more Saturated Fat, 9.7 times more Carbohydrate, 1.4 times more Fiber and 14 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.6 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein