Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Fresh Orange juice?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Fresh Orange juice:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Fresh Orange juice:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.6 times more Calcium, 18.3 times more Iron and 146 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.9 times more Magnesium, 13.6 times more Potassium and 109.9 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Fresh Orange juice contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium and Potassium
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 13.1 times more Saturated Fat, 2.9 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 78.3 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber