Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Fresh Orange juice:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8.9 times more Vitamin B1, 23 times more Vitamin B2, 21.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Fresh Orange juice:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 37.5 times more Calcium, 150 times more Iron, 2.1 times more Magnesium, 6.8 times more Phosphorus, 1197 times more Sodium and 13.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Potassium and 13.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8.2 times more Energy, 28.2 times more Fat, 107.5 times more Saturated Fat, 7.2 times more Carbohydrate, 23.5 times more Fiber and 11.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9.5 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein