Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.2 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Baked Red Potatoes?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Baked Red Potatoes:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 6.9 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Baked Red Potatoes:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10.8 times more Calcium, 10.1 times more Iron and 23.5 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.2 times more Magnesium, 2.7 times more Phosphorus, 19.1 times more Potassium, 2.6 times more Zinc and 49.3 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 15.2 times more Saturated Fat than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 6.9 times more Sugars and 1.6 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.